Testimonials

Sibyl Glover, Clinical Sport and Remedial Therapist, Easingwold

Emma is an exceptionally knowledgeable and well qualified personal trainer.
Her analysis of movement and pedantic insistence on correct form in all exercises make her the perfect person for me to refer my clients to whether an elite athlete or a person wishing to remain active post trauma, her attention is to detail is superb.
Emma formulates individual programmes and adapts every session according to the current needs and requirements. Her ability to adjust mid class following an observed issue requiring immediate attention is an example of her skill, care and rapport with her clients.
Emma’s studio at Easingwold Golf Club provides easy parking and the most serene I have encountered from a gym. This enhances the professional and totally rewarding experience which has been carefully considered and delivered.

Kevin Glover, Easingwold 

Emma has trained me following a climbing accident in 2017.
I requested that the programme concentrated on agility and mobility. Being 65 and an ex international badminton player these elements of fitness are important to me and support the cycling a, running and walking I do regularly.
Every session is progressively more challenging and tailored to my specific needs building on how I responded to the exercises in the previous session.
These weekly PT sessions continued throughout lockdown on Zoom, so improvements in my performance continued.
I look forward to every session and complete each one with a feeling of satisfaction that I have achieved more than I would have done without Emma’s motivation, quiet encouragement and high expectation.
For me Emma has put the clock on hold and even reversed the aging process.

Peter, Easingwold      

Many years of football and running, along with just getting older, culminated in a series of injuries that resulted in knee and hip surgery. Desperate to get back to some lost level of fitness, I turned to Emma and am now feeling and seeing the progress and benefits of her expertise and ideas.
Emma looks at the individual and tailors the response to them rather than just use some off the shelf programme. Every exercise is explained, what it is doing, how it will help, and is constant in her encouragement and positivity. I know how much I am benefiting and whilst I may never be as good as I once was, there’s every chance that I’ll be as good as I’m able to be!

Mike, Dalton  

I went to see Emma to help rehabilitate a shoulder injury, which was not recovering due to the physical nature of my work.  Emma’s knowledge and research that she put into my injuries enabled her to develop for me a personal programme of stretches and rehabilitating weights.  Having seen 2 private consultants regarding my injuries both commended Emma’s programme for me which far exceeded that of most coaches.

Sue, Asenby 

I have been going to Emma for a few years after having a heart attack. Emma has been amazing and given me lots of confidence. I never liked the thought of going to a gym but after being introduced to Emma I feel so good after a session.  After lockdown and putting on loads of weight, Emma is helping me to eat more sensibly, and the kilos are falling off. I am so lucky to have found such a kind person. There are not enough words to praise her.

Stephen, Dalton  

Weight loss, fitness, happiness, enjoyment, health improvements & confidence. These are just a few of the goals Emma has helped me achieve over the past couple of years, yes it's hard work, yes it's gruelling, yes it hurts but it's so worth it.

Emma has helped me lose over 13 stone or 182lbs or 82kg which ever you prefer, she has done this by getting to know me and how much effort I was willing to put in, keeping me motivated by tracking my improvement's and showing me the results. She offered me diet advice by keeping a 7 day food diary and explaining how little changes can make such an impact but never once telling me to cut anything out or to make huge changes which would have put me off completely (I think she knew that). She set out exercises she knew I was capable of, even if I thought "no way I can do that" but she showed me the correct techniques and yip she was right I could do it. She is and always has been 100% committed to helping me achieve my goals.

Each session is designed and planned out for you to maximise achieving your goal.  Emma's knowledge of what exercises are required to help and her ability to push and motivate you are second to none.

I really can’t thank Emma enough, she has truly changed my life.